Got fitspiration?

213 notes / 11 months ago / reblog

findvegan:

garden fresh grilled cheese

3,316 notes / 11 months ago / reblog

231 notes / 11 months ago / reblog

8,559 notes / 11 months ago / reblog

cleaneatz:

Broccoli and Chicken Quesadillas
Ingredients
2 ounces of pre-cooked shredded chicken
½ cup of steamed broccoli, chopped up
1/3 cup of part skim shredded mozzarella cheese
1 whole grain tortilla
2 tbsp plain, no fat Greek yogurt
1 tsp red pepper sauce
Directions
Combine Greek yogurt with hot sauce and set aside.
Heat chicken and broccoli in a large non-stick pan over medium heat. Once heated through remove from the pan and place in a medium bowl.
Toss chicken and broccoli with salt, pepper and garlic powder and then set aside.
Place tortilla in the hot pan and allow to heat through on one side. Flip the tortilla and sprinkle half of the cheese over one half of the tortilla. Top cheese with broccoli and chicken and then sprinkle the rest of the cheese over the top.
Using a spatula fold the tortilla over on to itself (into a half moon) and top with something heavy (ie. A weighted pan or my personal favorite, a teakettle). Allow to cook for a minute or two OR until the bottom lightly browed. Flip the tortilla and cook for another minute or two on the opposite side.
Remove Quesadilla from the pan and allow to cool for a minute or so before cutting into wedges. Top with spicy yogurt and Enjoy!!
Nutritional Analysis
Calories: 390; Total Fat: 13.6g; Saturated Fat: 6.2; Cholesterol: 74mg; Sodium: 451mg; Carbohydrate: 29.1; Dietary Fiber: 6.1; Sugars: 1.7; Protein: 36

53,706 notes / 11 months ago / reblog

17,735 notes / 11 months ago / reblog

itstheskinny:

Healthy fat is super important for weight loss.
studies show that people who continue to take in 25-30% of their calories from fat (healthy fat!) have a higher success rate with weight loss, and are generally healthier (cardiovascularly) than those who are on low fat diets, and eat mainly carbs and protein.
fats are important in fat metabolism (go figure), metabolism support, brain function, cell function, and are often overlooked in a healthy dietary plan.

8,320 notes / 11 months ago / reblog

thefitty:

one-twenty-five:

Pictured: the free office fruit Not pictured: the free office chocolate

(via imgTumble)

2,744 notes / 11 months ago / reblog

6,309 notes / 11 months ago / reblog

74 notes / 11 months ago / reblog

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