Got fitspiration?

1,932 notes / 11 months ago / reblog

1,072 notes / 11 months ago / reblog

fitandraw:

I am addicted to carrots , I have them with pretty much every meal exept breakfast. Go carrots!!

4,931 notes / 11 months ago / reblog

youngandfit-julianne:

excuse muah while I go lift
but really though

5,859 notes / 11 months ago / reblog

148 notes / 11 months ago / reblog

fitlikean-athlete:

freemindfreebody:

I hate redbull and everything alike with a passion, CANCER IN A CAN!

Can’t live without my coffee… urrdayy.

4,413 notes / 11 months ago / reblog

33 notes / 11 months ago / reblog

Click here for more advice!

1,879 notes / 11 months ago / reblog

healthinthemoment:

Good for your skin.

359 notes / 11 months ago / reblog

1,295 notes / 11 months ago / reblog

lindanotshealthylife:

perfectiontales:

Yes, the scale lies sometimes, and the number it shows depends on many factors. No you haven’t gained a pound in a day, that’s impossible. By weighing yourself everyday you can become obsessed, apart from that, the fact of seing how the number doesn’t go down or how it goes up a little bit can make you want to quit. You’re not going to lose weight overnight.
WHEN AND HOW TO WEIGHT YOURSELF
Set a day a week to weigh yourself.
Do it in the first time in the morning, before eating or drinking anything.
Do never weigh yourself the day/days after a binge, it will take time to your body to dygest and process that food.
Make sure you drank enough water the day before the weigh-in, most of the times if you see the number going up, it is only water retention.
Remember that the muscle weighs more than the fat.
Don’t weigh yourself during your period or the days around it, it may vary because of your hormones.

True

→